Does Honey Nut Cheerios lower cholesterol?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.

Which Cheerios is best to lower cholesterol?

According to the Cheerios website, only Original Cheerios and Honey Nut Cheerios have the soluble fiber necessary to help reduce cholesterol.

Which is better for cholesterol oatmeal or Cheerios?

Classic Cheerios. You're looking for fiber and the cholesterol-reducing benefit of oats, right? A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats.


Are Honey Nut Cheerios healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!

Can Cheerios actually lower cholesterol?

clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."


How Does Cheerios Lower Cholesterol (Myths & Warnings Included) - by Dr Sam Robbins



What cereal helps lower cholesterol?

An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Is Honey Nut Cheerios good for high blood pressure?

Not Heart-Healthy Qualities of Honey Nut Cherries Cereal:

A high sodium diet is believed to increase blood pressure which is a known risk factor for heart disease and stroke.

Is Honey Nut Cheerios healthier than regular Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.


How is Honey Nut Cheerios good for the heart?

Honey Nut Cheerios and other Cheerios flavors are made with whole grain oats and can help lower cholesterol as part of a heart-healthy diet.

What is a healthier alternative to Honey Nut Cheerios?

One Degree Foods Organic Sprouted O's

This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).

Is it okay to eat Cheerios everyday?

Although occasional sugar intake is not likely harmful, it's a good idea to be mindful of how much you're eating, especially if Cheerios are a staple in your diet or you routinely consume more than one serving at a time. Opting for the plain variety is your best bet for keeping your sugar intake low.

Are Cheerios actually good for your heart?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.


What's in Honey Nut Cheerios?

INGREDIENTS: Honey Nut Cheerios (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness.

What should I eat for breakfast if I have high cholesterol?

Start Your Day Right: 8 Healthy Breakfast Ideas to Lower Your Cholesterol
  1. Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. ...
  2. Almond milk. ...
  3. Avocado toast. ...
  4. Egg white scramble with spinach. ...
  5. Orange juice. ...
  6. Whey protein smoothie. ...
  7. Smoked salmon. ...
  8. Apple bran muffins.


What is the best drink to lower cholesterol?

Best drinks to improve cholesterol
  1. Green tea. Green tea contains catechins and other antioxidant compounds that seem to help lower “bad” LDL and total cholesterol levels. ...
  2. Soy milk. Soy is low in saturated fat. ...
  3. Oat drinks. ...
  4. Tomato juice. ...
  5. Berry smoothies. ...
  6. Drinks containing sterols and stanols. ...
  7. Cocoa drinks. ...
  8. Plant milk smoothies.


Is honey good for high cholesterol?

Reduce Risk of Heart Disease

Individually, both honey and cinnamon may lower risks of developing heart disease. Honey has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels.


Does Honey Nut Cheerios cause inflammation?

Don't choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.

How can I lower my cholesterol in 30 days?

5 Easy Steps to Reduce Cholesterol in 30 Days
  1. Switch to a Mediterranean Diet. ...
  2. Increase Exercise. ...
  3. Supplement Fiber. ...
  4. Lose Weight. ...
  5. Drink Alcohol in Moderation. ...
  6. Let South Denver Cardiology Associates Help.


Is it good to eat Cheerios at night?

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.

Which is better Cheerios or oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.


What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice. ...
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. ...
  3. Homemade Granola. ...
  4. DIY Cinnamon Crunch Cereal. ...
  5. Kashi 7 Whole Grain Nuggets. ...
  6. Post Foods Grape Nuts. ...
  7. Bob's Red Mill Paleo-Style Muesli. ...
  8. Ezekiel 4:9 Sprouted Grain Cereals.


Are Cheerios a healthy snack?

This classic children's snack can work for adults, too, Jantz says. In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.

What is the unhealthiest cereal?

The Unhealthiest Cereals on the Planet
  • Mega Stuf Oreo O's.
  • Cap'n Crunch OOPS! All Berries.
  • Kellogg's Raisin Bran Crunch.
  • Honey Maid S'mores.
  • Honey Smacks.
  • Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal.
  • Honey Oh's.
  • Cocoa Krispies.


Which is healthier Cheerios or Rice Krispies?

Best for Sugar Content

Per weight, Rice Krispies contain double the amount of sugar as Cheerios, and each serving contains 8% of the recommended daily value of an adult. Compared to some other cereals, Rice Krispies aren't too high; it's just that Original Cheerios are particularly low in sugar.