Is chow mein or fried rice healthier?

The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!).

What's better for you chow mein or fried rice?

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Which is healthier fried rice or noodles?

Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles (fatsecret). Based on these findings, I would say the noodles and rice have their own minor advantages and disadvantages, but neither is an outright healthier choice.


Are chow mein noodles healthier than rice?

The same amount of calories can be found in 50 grams of noodles (dry, uncooked). So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same.

Which is healthier chicken fried rice or chicken chow mein?

Fried rice has 50 per cent more calories than plain. Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one).


Rice or Noodles: which is healthier? Carbs, calories & more



What is the healthiest Chinese food to order?

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.


What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.
  1. Crab Rangoon. Think about it. ...
  2. Barbeque Spare Ribs. ...
  3. Fried Egg Rolls. ...
  4. Fried Rice. ...
  5. Lo Mein. ...
  6. Chow Fun. ...
  7. Sweet and Sour Chicken. ...
  8. General Tso's Chicken.


Which is worse noodles or rice?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it's just as good the un-fried way. This is also a great way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.


Is chow mein healthy?

Chinese food can be a healthy option if you know what to look for on the menu. Chow mein noodles prepared in light oil with lots of vegetables and lean protein is a great option that's low in calories and high in nutrients.

Which has more calories fried rice or lo mein?

Fried rice: An order adds more than 1,200 calories. Lo mein and chow mein: Each pack in about 1,000 high-fat, high-carb calories per plate. Stir-fried eggplant: Can have 500 to 1,000 calories per order, depending on the amount of oil used.

Is chow mein or lo mein healthier?

From a nutritional standpoint, lo mein is better than chow mein, hands down. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. "Lo mein has less than half the calories and fat found in chow mein.

Are Chinese noodles good for weight loss?

Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.


What is the healthiest noodle?

Healthier Noodle Choices for National Noodle Day
  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. ...
  • Black bean noodles. ...
  • Whole grain noodles. ...
  • Quinoa noodles. ...
  • Buckwheat noodles.


Is lo mein good for weight loss?

Avoid:Lo Mein

This iconic Chinese food staple is the dietary equivalent of a kick in the groin. The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count.

Is Chinese fried rice unhealthy?

A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup.

Is fried rice junk food?

Relying on what's in your fried rice, you could possibly be a fatty, excessive-caloric meals. Fried meals, on the whole, shouldn't be a staple for any food regimen except your purpose is hypertension and clogged arteries. To loosen up fried rice: Use much less oil.


Does fried rice make you gain weight?

Generally, fried white rice will not help you lose weight, especially the calorie-filled, soy sauce covered take-out varieties! However, if you're eating a dish similar to our recipe, it's much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.

What has more carbs rice or noodles?

Carbohydrates. Noodles have a higher carbohydrate percentage than rice. It comes in at 14% in comparison with rice's 12%.

Is fried noodles good for diet?

No, this recipe is not good for diabetics, heart and weight loss. The hakka noodles are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption.

Can noodles make you gain weight?

Each serving was equivalent to about a half-cup of cooked pasta. The researchers found that participants in this experiment actually lost about 0.5kg (1.1lb) over an average follow-up of 12 weeks. "The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr.


Does Chinese food make you gain weight?

NEW YORK (Reuters Health) - The flavor enhancer monosodium glutamate (MSG), most often associated with Chinese food and after-dinner headaches, may also be enhancing waistlines, a new study finds. Researchers found that people who eat more MSG are more likely to be overweight or obese.

Why is Chinese takeout unhealthy?

General Tso's chicken and other Chinese dishes are often loaded with sodium, sugar, and trans fats. Some specialties also contain monosodium glutamate (MSG), a potentially harmful food additive (via the Mayo Clinic).

What is the healthiest takeaway?

Healthiest takeaway options
  1. Fish and chips. Battered cod: 444 calories | 28g fat. ...
  2. Pizza. Domino's Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice. ...
  3. Chinese. Small container of egg fried rice: 679 calories | 17.9g fat. ...
  4. Indian. Lamb rogan josh: 525 calories | 30.5g fat. ...
  5. Burger and chips. ...
  6. Burritos. ...
  7. Sushi. ...
  8. Kebab.
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