What does it mean to be emotionally self-sufficient?

Being emotionally self-sufficient means you know when to lean on others, when to ask for help, and when to go within for answers and guidance. It is a delicate balance.

How can I be emotionally sufficient?

6 Ways To Be More Self-Sufficient
  1. Increase Your Self-Esteem. Sometimes becoming more self-sufficient means you need to look deep inside yourself. ...
  2. Stop Asking For Permission From Others. ...
  3. Learn To Be Comfortable With Your Independence. ...
  4. Be More Assertive. ...
  5. Comprehend What Causes Dependence. ...
  6. Spend Time With Other People.


What is a self-sufficient person?

Definition of self-sufficient

1 : able to maintain oneself or itself without outside aid : capable of providing for one's own needs a self-sufficient farm. 2 : having an extreme confidence in one's own ability or worth : haughty, overbearing.


How do you know if someone is self-sufficient?

Self-sufficiency is associated with certain traits. Self-sufficient people have a strong internal locus of control. That is, they have the ability and the desire to determine their own course, to make their own decisions, rather than having their life choices made by others.

Is being self-sufficient a good thing?

Self-sufficiency is associated with certain traits. Self-sufficient people have a strong internal locus of control. That is, they have the ability and the desire to determine their own course, to make their own decisions, rather than having their life choices made by others.


Become Emotionally Self-sufficient



Why do people become self-sufficient?

Psychology Today contributor Dr. Steve Taylor defines self-sufficiency as “a deep-rooted sense of inner completeness and stability.” As with self-esteem, self-sufficiency gives a person a feeling of security and contentment. It goes even further than self-esteem and provides a sense of fundamental wholeness.

Why is self-sufficiency so important?

Self-sufficiency, also known as self-reliance, not only saves you money it protects you from the vicissitudes of life and also helps to protect the environment. Over the past 100 years changes in the economy and in society generally has led to less self-sufficiency.

Can you be too self-sufficient?

Being overly self-sufficient may lead one away from opportunities to exchange ideas, receive inspiration, and deepen relationships—all interactions that foster growth. Until recently, mental health professionals often viewed dependence as a weakness.

Is self-sufficient and independent the same thing?

While independence is the basic need to be an individual, being self-sufficient suggests competence. It is one thing to be independent enough to go into the store alone. It is a very different thing to drive yourself to the store and ensure that you make wise purchases.


What is the difference between self reliance and self-sufficiency?

Self-reliance refers to control over decision making, whereas self-sufficiency addresses the fulfi lment of an individual's or group's physical needs, and is thus related to resource use. Territoriality can also be interpreted in terms of decision making and resource use.

What is the opposite of self-sufficient?

Near Antonyms for self-sufficient. helpless, inadequate, incompetent, insufficient.

How do I build emotional self reliance?

How to Develop Self-Reliance
  1. Accepting yourself, and being your own best friend. ...
  2. Inner confidence. ...
  3. Making our own decisions. ...
  4. Recognize and manage dependence. ...
  5. Accept yourself for who you are. ...
  6. Having your own values. ...
  7. Not relying on 'things' to feel happiness. ...
  8. Decide who you want to be, and how you want to get there.


What does it mean to be emotionally dependent?

Emotional dependency is a state of mind where a person is incapable of taking full responsibility for their own feelings. They do have emotions like sorrow, grief, heartbreak, anxiety, and depression but they cannot embrace, accept, or nurture these feelings.


What causes emotional dependency?

What are the causes of emotional dependence? Those with emotional dependency are usually people with low self-esteem, many insecurities and little self-confidence. Also, there are contributing elements from their experiences of relationships and the references that they've had throughout life.

What's another word for self-sufficient?

In this page you can discover 23 synonyms, antonyms, idiomatic expressions, and related words for self-sufficient, like: independent, self-reliant, competent, confident, self-contained, self-supporting, money, self-sufficing, self-sustaining, efficient and needy.

What does it mean to be self reliant?

: confident in your own abilities and able to do things for yourself : not needing help from other people.

What kind of trauma causes hyper independence?

Hyper-independence can be related to a past trauma. For example, you might be overly independent because you learned that you could not trust others, so you can rely only on yourself. Your hyper-independent traits may have developed to protect you from further harm.


What trauma causes hyper independence?

Hyper-independence is the result of emotional damage from broken trust. Essentially, a person has had their heart broken several times and then, as an overcorrection, they decry all relationships and pretend they are perfectly fine on their own.

What are symptoms of hyper independence?

8 Signs of Hyper Independence
  • You're a very private person. ...
  • You're a workaholic/overachiever. ...
  • You don't delegate tasks. ...
  • You have a hard time asking for help. ...
  • You're used to doing everything by yourself. ...
  • You decide everything by yourself. ...
  • You struggle with long-term relationships. ...
  • You dislike needy people.


What are the characteristics of a self-sufficient society?

Characteristics important to a sustainable community included healthy citizens, a healthy environment, availability of basic needs, social inclusion, a strong economy, development of a community identity, and balance in decision making.

What are some disadvantages of being self reliant?

You are certain that all your thoughts, emotions, and opinions are your own and not due to the influence of others. This is also a disadvantage, since every flaw is due to your self-reliance. “You have no one to blame but yourself,” to use a cliché in a completely correct context.


Is self-esteem a value?

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. Your self-esteem can affect whether you: like and value yourself as a person.

What is emotionally detached?

Emotional detachment refers to the inability of a person to fully engage with feelings of their own or those of others. It may interfere with a person's physical, psychological, emotional, and social development.

What are the three examples of self reliance?

Thinking independently: The ability to think autonomously goes hand in hand with trusting your own instinct. Embracing your individuality. Striving towards your own goals, bravely.

How do you not need anyone but yourself?

How to Stop Looking for Happiness in Others and Learn to Create...
  1. TEST YOURSELF. ...
  2. START LOOKING FOR HAPPINESS WITHIN YOU, NOT OUTSIDE OF YOU. ...
  3. GET COMFORTABLE BEING ON YOUR OWN. ...
  4. START CREATING AND EXPLORE YOUR POTENTIAL. ...
  5. COMPLAIN LESS. ...
  6. STOP BEING NEEDY. ...
  7. ACCEPT RESPONSIBILITY.