What fruit is good for cramps?

Oranges. Oranges are known as a top food for period cramps. Oranges contain more vitamin C than lemons, and they also contain magnesium, potassium, and vitamin D. In fact, oranges have almost as much of these nutrients as milk.

What foods help reduce cramps?

They're rich in calcium and magnesium. So adding kale, spinach, or broccoli to your plate may help prevent muscle cramps. Eating leafy greens also may help with menstruation cramps, as studies show eating foods high in calcium can help relieve pain from periods.

How do you get rid of cramps fast?

How to relieve period cramps fast at home
  1. Apply heat. "Heat can help relax the muscles contributing to cramping, so applying heat to your abdomen or back can help relieve your pain," says Dr. ...
  2. Take a pain reliever. ...
  3. Exercise. ...
  4. Take steps to reduce stress. ...
  5. Get your vitamins and minerals.

What juices help with period cramps?

Basil, carrot, lemon and peaches seems like a unique combination. This is a juice that would not only boost your health but most importantly relieve menstrual cramps. Carrots aid with the heavy or irregular flow of blood during menstruation. Naturally, this would reduce the cramps.

Does chocolate help cramps?

Dark chocolate may help ease menstrual cramps due to its high magnesium content. Magnesium helps relax muscles and may stop the production of compounds that signal cramps. Copper, another nutrient found in dark chocolate, may also play a role.

Foods To Relieve Menstrual Cramps - Easy Ways To Relieve Period Cramps

Is Orange Juice Good for period cramps?

High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period.

Do apples help with period cramps?

Apples are a wonderful source of potassium. They're also naturally sweet and loaded with fiber. Studies show that magnesium can help reduce bloating, cramps, and fluid retention that so many women experience.

Are strawberries good for period cramps?

That's not all. Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie source that keeps a check on your health in a lot of ways. Strawberry even has vitamin C that can work wonders for your skin. So, you can have your strawberries raw while PMSing or blend them into a smoothie.

Will pineapple affect periods?


Pineapple contains an enzyme called bromelain. It helps in shedding the lining of the uterus, which starts your periods. This fruit also increases the production of red and white blood cells, which helps in blood flow.

What foods help your period?

Foods to eat
  • Water. Drinking a lot of water is always important, and this is especially true during your period. ...
  • Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. ...
  • Leafy green vegetables. ...
  • Ginger. ...
  • Chicken. ...
  • Fish. ...
  • Turmeric. ...
  • Dark chocolate.

Can you eat pineapple during period?


But if you've been suffering from PMS cramps, you just may want to add this to your non-vacation diet, too. This tropical fruit is high in the mineral manganese. One study showed a diet rich in manganese can help reduce the uncomfortable symptoms associated with PMS.

What food makes cramps worse?

Foods that can make cramps worse
  • Canned foods. Canned foods can be high in salt, which causes more bloating and cramping. ...
  • Beans. Normally healthy and rich in fiber and vitamins, beans can upset your stomach during your period. ...
  • Candy. ...
  • Fried foods. ...
  • Milk and other dairy products. ...
  • Fatty foods. ...
  • Caffeine.

Is banana good for period pain?

Likewise, there is one fruit that you can consume when you suffer from period pain and that is -banana. Banana is rich in vitamin B6, vitamin C, fat-free, magnesium, cholesterol free, and sodium free. Vitamin B6 produces red blood cells which are good for the body during menstruation period.

Do bananas affect your period?

Banana: With a high content of vitamin B6, banana is a great food for boosting your mood and keeping you happy! It is also rich in potassium and magnesium, which reduces bloating. Along with that, it also helps in digestion. So, enjoy bananas during your periods and keep those period problems at bay!

What drink helps cramps?

Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps.

Does pineapple juice help with period?

The vitamins in pineapple help to relax your muscles, making a great solution for combatting menstrual cramps.

Does Sprite help period cramps?

Caffeinated beverages might make your cramps worse

She said you want to try to avoid consuming a lot of caffeine just before and during your period because it can increase how many cramps you experience and cause vasoconstriction (the narrowing of blood vessels), which "can further worsen cramps during your period."

Do oranges make period come faster?

Fun fact: oranges are also known as a 'heat-inducing' fruit – they can actually increase the temperature of your body, which can jumpstart your menstrual flow.

Does cranberry juice help cramps?

Cranberry juice is a decent source of magnesium, containing 4% of the DV in 1 cup (240 mL) ( 12 ). This mineral — which many people don't get enough of — is essential for many body processes, including healthy bones and proper muscle function. A deficiency may contribute to muscle cramps ( 13 ).

Is lemon good for period cramps?

Banana, Citrus fruit, Watermelon

Bananas, some of the most well-known fruits for easing cramps, are packed with fiber as well as magnesium which helps relax the muscles as dietitian Jessica Cording tells Shape Magazine. Meanwhile citrus fruits like lemons and oranges are rich in Vitamin C, which aid in iron absorption.

Is watermelon good for menstrual cramps?


Plus, it's packed with nutrients like vitamin B6, which studies show can ease the irritability, bloating, and anxiety linked to menstrual cramps.

What foods make your period heavier?

Watch out! Your diet can make your periods heavier!
  • Beetroots. Beetroots are loaded with iron, calcium, vitamins, potassium, folic acid and fibres. ...
  • Chocolates. ...
  • Honey. ...
  • Coffee. ...
  • Dairy products.

Do cucumbers help with period cramps?

Nutritionist Dana James, MS, CNS, CDN recommends cucumbers, "they're loaded with potassium and this acts as a natural diuretic to decrease bloating and swelling," she says. She also recommends citrus fruits like grapefruit and lemon.

Does lemon stop your period?

No. Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.
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