What kind of pillow is best for neck pain?

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.

What is the most comfortable pillow for neck pain?

Our Best Pillows for Neck Pain Rating
  • #1 Tempur-Pedic Tempur-Cloud Pillow.
  • #3 Coop Home Goods Original Pillow.
  • #4 Saatva Latex Pillow.
  • #4 Purple Harmony Pillow.
  • #4 Weekender Gel Memory Foam Pillow.
  • #4 Nest Bedding Easy Breather Pillow.
  • #8 Layla Kapok Pillow.
  • #8 Tuft & Needle Original Foam Pillow. #10 Avocado Green Pillow.


What type of pillow causes neck pain?

Feather pillows cause the most neck pain

But the feathers move when you do, so you wind up with no support, causing you pain,” Dr. Bang says. Down pillows are somewhat more supportive but still require fluffing up.


Can my pillow be causing neck pain?

Your pillow

A pillow that doesn't support your head and neck properly can create tension in your neck muscles, and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.

How should I sleep to avoid neck pain?

The best sleeping positions for the neck are on your back or your side. The back in particular is recommended; just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head.


Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc



Should shoulders be on pillow when sleeping?

Your pillow should support your head and neck, keeping your spine in a neutral position while you sleep. Your shoulders should rest just below the bottom edge of your pillow, so your body remains flat, which should minimise neck and back pain.

Is it better for your neck to sleep without a pillow?

While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.

What pillows do chiropractors recommend?

Best overall pillows for neck pain
  • Core Products Tri-Core Cervical Pillow. ...
  • Tempur-Pedic Ergo Neck Pillow Firm Support. ...
  • BioPosture BioMemoryFoam Cervical (Wave) Pillow. ...
  • puredown Goose Down Feather White Pillows. ...
  • MedCline LP – Shoulder Relief System. ...
  • Pancake Pillow Adjustable Layer Pillow.


Is memory foam pillow good for neck pain?

A Memory foam pillow is known for its support. They also have a natural tendency to bounce back slowly aftertouch. That helps in even weight distribution and contouring which helps to ease neck pain and so is considered as the best pillow for neck pain.


Do memory foam pillows hurt your neck?

A 2020 study discovered that latex and memory foam are the best pillow materials for neck pain. This is because these materials provide neck support, which can improve sleep quality.

Why is my neck stiff every morning?

Causes of a stiff neck

Causes include sleeping in an awkward position (yes, this includes stomach sleeping) or tossing and turning throughout the night. Pillows are common culprits, whether you use too many or one that offers little to no support. Sometimes, though, your neck was tightening up before you hit the hay.

What is the best sleeping position for neck pain?

If you're dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be difficult to change your sleeping position, since your preferred position is often determined early in life.

Why do hotel pillows feel so good?

The fill of a hotel pillow plays a big role in its support, pressure relief, and overall comfort. As already established, fill varies. Some use down and/or real feathers while others utilize microfiber down alternative or polyester. Most hotel pillows feature high-quality fill that makes them supportive and luxurious.


How do you use a pillow for neck pain?

A rolled towel or roll-shaped pillow should be put under the neck and supplemented with a pillow for the head. Resting one arm on a pillow and adding a pillow between the knees offers additional support for the spine. Some body pillows may provide support similar to this mix of pillows.

How can I relieve my neck pain?

Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve) and acetaminophen (Tylenol, others). Alternate heat and cold. Reduce inflammation by applying cold, such as an ice pack or ice wrapped in a towel, for up to 20 minutes several times a day.

Do cervical pillows help neck pain?

You may feel better and sleep better with a neck pillow. It's sometimes called a cervical pillow because the upper part of your backbone (where your neck is) is called the cervical spine. Research suggests that a pillow with good cervical support can help relieve neck pain and improve rest.

Which is a better pillow memory foam or latex?

Latex can be natural or synthetic, while memory foam is only synthetic. Shoppers interested in natural materials might prefer latex. Memory foam has a slow response to pressure, and latex has a quick response to pressure. Latex promotes more airflow and sleeps cooler than memory foam.


Are bamboo pillows good?

Bamboo fabric is known for its excellent breathability. Combined with a shredded memory foam or bamboo fiber fill that promotes greater airflow than traditional solid memory foam pillows, most bamboo pillows will provide a temperature neutral sleep surface for your head and neck.

Are feather pillows better?

People Who Sleep Hot: Sleepers who easily get overheated at night may appreciate a feather pillow. Feathers trap less heat than other materials, which can help keep sleepers comfortable throughout the night. However, down is more likely to retain heat, which may make hot sleepers less comfortable.

How high should a pillow be for side sleepers?

Out of all the sleep positions, side sleepers need the thickest pillow because the goal is to find one that fills the empty space between your neck and shoulders. For adult side sleepers, the recommended pillow height is between 5 inches and 7 inches.

Why do I need memory foam pillow?

The support that a memory foam pillow gives you helps you sleep in the best position for your spine: one that supports the natural curve of your cervical spine. This is made up of the first seven bones that make up your neck.


What is the healthiest sleeping position?

Sleeping on your back offers the most health benefits. It protects your spine, and it can also help relieve hip and knee pain. Sleeping on your back uses gravity to keep your body in an even alignment over your spine. This can help reduce any unnecessary pressure on your back or joints.

How high should your neck be when sleeping?

Body size and preference are likely to influence pillow size, but usually the pillow should maintain a height of 4 to 6 inches to support the head and neck (and shoulders when lying on the back).

Is sleeping naked better for your health?

If sleeping naked helps you receive the recommended seven to nine hours of sleep each night, then it's worth trying. Research suggests that sleeping naked may potentially positively impact reproductive health, connection with a partner, and self-esteem.

Where do I put my arms when sleeping on my side?

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs.
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