What time should I put my 4 month old to bed?

What time should a 4-month-old go to bed? Bedtimes will vary from day to day and from baby to baby, but you might expect a bedtime for a 4-month-old to be between six pm and eight pm. Be aware of the awake time from the last nap of the day, and don't be afraid to use an earlier bedtime to avoid overtiredness.

How long should a 4 month old sleep at night?

How much should a 4 month old sleep? At this age most babies need at least 14.5 hours of total sleep in a 24 hour period. We recommend aiming for 10 - 11 hours of sleep at night and 3.5 - 4.5 hours of day sleep (split into 3 - 4 naps).

Is 6pm too early for 4 month old bedtime?

Here's our guidelines for appropriate bedtimes, based on age (keep in mind, the lower range aligns with the younger age): Newborns (0 - 3.5 months) - 7:30-9:30pm (later because newborn sleep cycles aren't yet in place and circadian rhythm isn't driving sleep) 3.5 - 6 months old - 7-8:30 pm.


Is 9PM too late for 4 month old bedtime?

Quality sleep tends to happen before midnight for most babies (and adults!) so don't be afraid of an earlier bedtime. Find your child's “sleep sweet spot”, then stick to it – for babies younger than 12 weeks, bedtime should be around 9PM to 10PM. Babies older than 12 weeks do best with bedtime around 7PM to 8PM.

How long is 4 month old awake before bedtime?

For example, a baby may have a 1.5 hour wake time in the morning and a 1.75 hour one before bedtime. The last wake time of the day will typically be the longest. It is very normal for naps to be short at this age. Your baby will likely have a mix of naps ranging from 20 minutes to 2 hours.


4 Month Old Baby Sleep Tips & Guidelines



When should last nap end for 4 month old?

At 4 months, all naps should be ending by 5:00pm with bedtime happening about 2-2.25 hours after the last nap ends. So again, this means that bedtime should not be much later than 7:15pm. 5 months: Babies at this age should be solidly on a 3 nap schedule.

Can a 4 month old stay up for 3 hours?

At around 4-6 months, babies will start to stay awake longer during the day. Most babies will take their first nap of the day only 1 ½ hours after waking up in the morning! They are usually awake 2-3 hours between naps at this age, and may be ready for bed only 1-2 hours after the third nap of the day.

Will baby sleep longer if going to bed earlier?

Actually, the thought that babies will sleep later if put to bed later is a common myth. Babies sleep better, longer, and cry less if they are put to bed early in the evening. Babies who go to sleep late in the evening are often “over tired”, even though they seem to have energy.

How do I get my 4 month old to go to bed earlier?

So if you want your little sweetie to go off to Slumberland sooner, these tips can help everyone get the zzz's they need.
  1. Start Slowly. staticnak1983/E+/Getty Images. ...
  2. Watch That Afternoon Nap. ...
  3. Keep It Consistent. ...
  4. Set The Stage For Sleep. ...
  5. Factor In Their Age. ...
  6. Watch The Wake Times. ...
  7. Make A Bedtime Routine. ...
  8. Set Your Expectations.


Can I put my baby to bed at 6pm?

As long as your child is getting enough sleep (check out our age-by-stage sleep chart), then an early or late bedtime is fine as long as it suits your family's schedule. Sleeping from 9pm to 8am might be perfectly normal for a baby in one family, while sleeping from 6pm to 5am is the norm in another.

HOW LONG CAN 4-month-old go between feedings?

Breastfeeding. How often should a 4-month-old nurse? Feedings are still typically about every three or four hours, but each breastfed baby may be slightly different.

Should I let my baby nap before bedtime?

For very young babies, an evening nap might not interfere with bedtime at all, but for those over three or four months, it can make for a long night. Stremler says you can try to wake your baby from a late-day nap, but it might not work, so she recommends just trying again the next day to get that last nap in earlier.

How many naps should a 4 month take?

Between 4 and 6 months, your little one's naptimes may still vary, but they'll most likely be napping somewhere between 2 and 4 hours in total during the day. Your baby might enjoy 3 naps between 4-5 months, and 2 longer naps around 6 months of age.


What are the signs of 4 month sleep regression?

What Are Symptoms of a 4-Month Sleep Regression?
  • Difficulty falling asleep.
  • More frequent nighttime awakenings.
  • Increased crying or fussiness upon awakening.
  • Notably reduced total sleep time.


What are 4 month old milestones?

Four-month-olds have pretty good head control while sitting supported, and they can hold their head and chest upright while lying on their stomach during tummy time. They also can kick and push with their feet. Some babies have even figured out how to roll from tummy to back at this point.

What's a good bedtime for a 5 month old?

What time should a 5 month old go to bed? Most babies this age are ready for night sleep between 6:00-8:00 PM. However, the ideal bedtime for your baby will vary according to a few factors. We'll want to consider when your baby wakes for the day, how well they've napped, and how much awake time they need before bed.

How should I set my baby's bedtime routine?

The best bedtime routine for baby
  1. A feed with cuddles. A nightcap fills your baby's tank before the night ahead. ...
  2. Books. Settle down into your glider or rocking chair and read a favorite book in a quiet, calm voice.
  3. Gentle infant massage. ...
  4. A soothing bath. ...
  5. Lullabies. ...
  6. White noise. ...
  7. A few parting words.


Why do babies need early bedtime?

A young child's circadian rhythm naturally wakes them as early as 6:00 to 7:30 a.m. Too late a bedtime means they'll still awaken, but with less sleep. In fact, it is scientifically proven that babies in a consistent routine (including a reasonable bedtime) will fall asleep faster and stay asleep longer.

Is 7 pm too early for baby bedtime?

Skipping the bedtime routine

"As time- consuming or rigid as it may feel, it saves you time and energy in the long run." One hour before you want your baby asleep (6 to 7 P.M. is an appropriate bedtime for your baby or toddler), begin your routine.

What week does the 4 month sleep regression start?

The 4 month sleep regression can start any time after 8 weeks old, though some babies don't sleep well from birth. This regression can also start as late as 5 months. The most common age is 3 months to 4 months old.

What should 4 month old schedule look like?

Most 4-month-olds need 11-12 hours at night and 3-4 hours during the day. And, many 4-month-olds are still eating 1-2 times a night and some naps are just 30 minutes. In addition, most 4 month olds will take 4 naps a day.


Is 5pm too early for baby bedtime?

The range gets a little later, but Baby can still go to bed as early as 5pm! Usually the earlier side of the range is reserved for times of nap transition (when Baby drops from 3 naps to 2). Baby meets his slightly decreased sleep needs by dropping the nap and temporarily having an earlier bedtime.
Previous question
How long does skin purging last?