Which is healthier on a baked potato butter or sour cream?

A small 2.5-inch baked russet potato, which weighs about 5 ounces, contains 134 calories, the same-sized white baked potato contains 130 calories and a small red-skinned potato contains 123 calories. Each tablespoon of reduced-fat sour cream adds 22 calories and each tablespoon of fat-free sour cream adds 9 calories.

Which is healthier sour cream or butter?

Nutrition. Sour cream is by far the better nutritional choice between the two products. You can see below that sour cream has a lot less fat and calories than butter of a similar serving size. As previously indicated, butter is essentially made from the fatty portion of cream while sour cream is made from cream.

Is baked potato with sour cream healthy?

For instance, high-calorie toppings like bacon, cheddar cheese, and sour cream would increase the amount of sodium and saturated fat in an otherwise healthy dish. Here are some ideas to make your baked potatoes more nutritious and delicious by choosing toppings on the lighter, healthier side.


Is a baked potato with butter healthy?

While baking is one of the healthier ways to cook a potato, and baked potatoes do provide some essential vitamins and minerals, they tend to be higher in calories than many other vegetables and the butter adds a lot of fat, including unhealthy saturated fat, without significantly increasing the vitamin and mineral ...

What is the healthiest way to eat a baked potato?

A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.


Healthy Topping for a Baked Potato With Sour Cream, Cheese & Butter



What can I put on my baked potato instead of butter?

Butter, sour cream and cheese are common toppings for baked potatoes, but the regular versions of these items are high in fat. Instead, opt for a low-fat or fat-free version to make your potato toppings healthier. Another option is fat-free, plain Greek yogurt, which is higher in protein than regular yogurt.

Is sour cream healthy?

Sour cream is generally healthy but best consumed in moderation. You should consider it an occasional garnish or topping.

What can you put on a baked potato instead of sour cream?

That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used! It's also great as a topping on baked potatoes—just make sure it's not flavored.

How many calories are in a baked potato with sour cream?

Baked potato, with sour cream, skin eaten (1 medium) contains 37.5g total carbs, 33.7g net carbs, 9.8g fat, 4.8g protein, and 251 calories.


Is a baked potato good for weight loss?

The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management.

How many calories is a baked potato with sour cream and butter?

Baked Potatoes Sour Cream & Butter (1 serving) contains 54g total carbs, 54g net carbs, 29g fat, 6g protein, and 430 calories.

How many carbs are in sour cream and butter?

carbohydrates. Both sour cream and butter, unsalted are low in carbohydrates - sour cream has 4.6g of total carbs per 100 grams and butter, unsalted has 0.06g of carbohydrates.

How many carbs are there in a baked potato with butter?

Menu Items Baked Potato With Butter (1 serving) contains 50g total carbs, 44g net carbs, 15g fat, 8g protein, and 340 calories.


Can you replace butter with sour cream?

Using sour cream in a recipe may seem kind of gross, but it's actually just like using Greek yogurt. You can use it to replace half of the butter in your recipe and it's a great way to use up your sour cream before it goes bad.

What's the difference between sour cream and butter?

The difference is that they're two completely different ingredients and serve different purposes. Butter is 81 grams fat per 100 grams - or about 80% fat. Sour cream is only 20 grams fat per 100 grams - about 20%.

Are baked potatoes unhealthy?

Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. The only pitfall here is preparation. A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.

What is the lowest calorie potato?

With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.


How many calories are in a Wendy's baked potato with butter and sour cream?

There are 310 calories in a Sour Cream & Chives Baked Potato from Wendy's. Most of those calories come from carbohydrates (83%).

What is good to put on a baked potato?

What are some good baked potato bar toppings?
  1. Diced onions or green onions.
  2. Chives.
  3. Cheese.
  4. Salsa.
  5. Broccoli.
  6. Crumbled Bacon.
  7. Black Beans.
  8. Chili.


What's good on baked potato?

Here are some of our favorite baked potato toppings:
  • Classic: Sour cream, high quality cheddar, chives, optional bacon.
  • Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.
  • Lox: Smoked salmon, chives, cream cheese.
  • Chili: Chili, cheddar cheese, green onion, sour cream.


What do you eat with baked potatoes?

Here is a list of dishes that we love serving with baked potatoes!
  1. BBQ Meatloaf. Whether you're hosting a party or a get-together, BBQ meatloaf is a crowd-pleaser. ...
  2. Pan Seared T-Bone Steak. ...
  3. Boneless Country Style Pork Ribs. ...
  4. Shake N Bake Chicken. ...
  5. Southern Coleslaw. ...
  6. Smoked Beef Roast. ...
  7. Baked Huli Huli Chicken. ...
  8. Smoked Pork Roast.


Is butter healthy to eat?

In moderation, butter can be a healthy part of your diet. It's rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity.

What's healthier mayo or sour cream?

Consider that a serving of sour cream is 2 tablespoons. That provides just 52 calories—half the amount that's in a single tablespoon of mayonnaise—and less saturated fat than you'd get from drinking a 12-ounce glass of 2 percent reduced-fat milk.
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